What We Offer at Love Yourself. Studio in Downtown Kitchener
From restorative yoga and Yoga Nidra to Ecstatic Tantric Movement, art studio memberships, and bookable community spaces, Love Yourself. Studio brings together movement, creativity, and rest under one roof. This is real life wellness, built for real bodies in Kitchener, Waterloo, Cambridge, and the wider Tri-City region.
Downtown Kitchener Wellness Hub
A Come-As-You-Are Space for the Lumpies and the Bumpies
Love Yourself. Studio is not a performance space. It is a brick-and-mortar sanctuary where yoga, art, and coffee share the same walls. Whether you are managing joint pain, carrying cognitive overload, or simply looking for a place to breathe, every offering here is designed to help you downshift into genuine rest. No waterproof makeup required. No photo ops. Just real movement, real people, and real life.
Yoga
Find a yoga practice that meets you exactly where you are. Love Yourself. Studio offers restorative yoga, Yoga Nidra, Chair Yoga, and breath-led Vinyasa, with options designed for real bodies, different mobility levels, and different needs. Whether you want to soften tension, improve mobility, or simply give your nervous system room to rest, you can move at a pace that feels right for you.
Ecstatic Tantric Movement
Ecstatic Tantric Movement is an intuitive, womb-led movement practice centered on sensual embodiment and soulful expression. With no choreography and no mirrors, you are invited to follow your own inner rhythm, release stored tension, and reconnect with your body through movement that is guided by feeling rather than performance.
Meditation
Create space to quiet the noise and reconnect with yourself through meditation practices designed for genuine rest and restoration. Whether you are carrying cognitive overload, everyday stress, or simply need a moment to be still, these sessions offer a welcoming place to slow down, soften tension, and turn your attention inward.
Space Booking
Book a welcoming space for workshops, community gatherings, coaching, counseling, private meetings, creative sessions, and soulful celebrations. Love Yourself. Studio offers several distinct spaces, including the yoga room and gallery, a private sound-dampened therapy room, and an art workshop space, giving you room to bring your people and ideas together.
Art Studio Memberships
Make creativity part of your everyday life with an art studio membership at Love Yourself. Studio. Standard and Lifestyle memberships provide access to creative spaces and equipment, including pottery wheels, kiln firings, stained glass equipment, and work tables. Lifestyle memberships also include eight yoga and meditation classes per month, bringing creativity and restoration together under one roof.
